What goes up must come down, especially for climbing. Falling is a natural part of climbing for ropes and boulders. But falling correctly can be the difference between getting back up and climbing again and being out for a few weeks (or months, depending on the severity).  While climbing, we never want to fall, but being prepared for when it does is key to avoiding injury.    Ropes Top rope provides some relatively safe falls, ensuring that when you “fall,” you lean back as i

Rock climbing can look intimidating if you’re on the outside looking in. People are throwing themselves around on mats, grunting or...

When most people think about working out, they picture treadmills, weight machines, or endless rows of dumbbells. But if you really want...