Top Climbing Goals and Tips for Success

Climbing Goals for the Upcoming Season

With the new year upon us, everyone is setting goals for 2026. Climbers, in particular, are reflecting on 2025 and looking ahead to what they hope to achieve this year. Here’s some advice to help you set and work towards your climbing and training goals.

1. Specify Your Goals

Keep your goals specific. Whether you’re chasing grades in bouldering, ropes, or both, having a clear target helps you train effectively. Be precise about what you want to achieve and set a timeline for completion.

2. Break Up Your Goal

Divide your goal into smaller, manageable steps. These checkpoints help you track progress and adjust as needed.

For example, if your goal is to climb your first 5.13 by the end of 2026, aim to consistently climb 5.12s by mid-year. If 5.12s are still challenging, adjust your goal to projecting 5.13s while building confidence to flash 5.12s. On the flip side, if you’re crushing 5.12s and making solid attempts on 5.13s by mid-year, consider pushing your goal further—maybe aim to complete two 5.13s instead of one.

3. Plan Accordingly

A lack of planning often leads to unachieved goals. Break your goal into actionable steps and create a plan by the month, week, or even day. The more detailed your plan, the more likely you are to succeed.

For instance, if you want to send a 5.13, focus on rope climbing but also incorporate board climbs and bouldering to build strength and endurance. Tailor your training to the route—if it’s crimp-heavy, prioritize crimp training. However, incorporate pinches, slopers, and pockets to strengthen antagonistic muscles, helping prevent injuries.

4. Balance On and Off the Wall Goals

Achieving climbing goals often requires more than just climbing. Focus on improving endurance, power, and power endurance. Alternate between bouldering and rope climbing to engage different muscle groups and keep training exciting.

If injury prevention is a concern, include antagonist training and finger rehabilitation exercises in your routine. This ensures you stay healthy and consistent in your climbing journey.

5. Celebrate Progress

Whether you achieve your goal or not, celebrate your effort. If you succeed, pop the champagne! If you fall short, use it as an opportunity to reflect and reevaluate your climbing journey.

By the end of 2026, you might surprise yourself with how far you’ve come. Whether you’re aiming for your first V5 or a V15, remember to appreciate the privilege of climbing. Celebrate every accomplishment, big or small, and acknowledge the community that supports you along the way.

Climb on and make 2026 your best year yet!